Yoga Sisterhood
A new studio is coming to Geneva, NY!
481 Hamilton Street
March 2026
Yoga Sisterhood
is a place for women to gather and honor the mind-body connection through yoga and circle gatherings. It is a space where we can attune to our cyclical nature, explore release through somatic movement, or simply surrender into a Red Tent Savasana class—allowing ourselves to rest and just be.
In a culture that often disconnects us from our own needs, Yoga Sisterhood offers a radical invitation:
to reclaim the clarity and connection we deserve. Here, we practice together what so many of us long for individually—community, support, and a space to feel our bodies.
Many of us yearn for a village but don’t know how to be a villager.
Yoga Sisterhood is a place to learn that art—to nurture one another, to flow with the rhythms of our own bodies, and to reclaim the womb wisdom that guides our lives.
Tuesday, March 3
5:30-6:45pm
Full Moon Restorative Yoga Sound Bath is a practice of deep presence and self-empathy. Accessible to any body, this class uses supportive props to hold you in gentle, nourishing positions that invite you to stop doing and simply be in your body. Healing frequencies from crystal sound bowls wash over you as you rest —marking the first class in Yoga Sisterhood’s new home.
Yoga led by Toni Shama
Sound provided by Melissa Killeleagh
This class meets the first Tuesday of every month.
Yoga packages:
8 weeks
Somatic Woman:
A journey into embodied release and resilience.
This series offers a safe, welcoming space for women of all ages and stages to move through intuitive practices
such as dancing, bouncing, shaking, long exhales, and mindful pauses to invite the nervous system to reset and settle.
March 12-April 30
Thursdays, 4:30-5:30pm
$160
Gentle Yoga:
A slow, nourishing practice designed to help you move with more ease, awareness, and trust in your body.
March 9-April 27
Mondays, 10:30-11:45
$160
or
March 13-May 1
Fridays 10-11:15am
$160
Prenatal Yoga:
A nurturing class created especially for the pregnant woman to deepen the mind–body connection
while cultivating community with other expecting mamas.
March 11-April 2
Wednesday 4:00-5pm
$160
Level 2 Yoga:
An advanced practice for students with prior yoga experience who are ready to deepen their relationship with stillness.
March 10-April 28
Tuesdays, 9:30-11am
$160
Red Tent Savasana:
An invitation to step out of the noise and into a warm, dark, candlelit cave of rest.
This deeply nourishing class offers a fully supported 25-minute savasana,
with all props provided so you can truly sink in and be held.
March 9-April 2
Mondays 12-12:30pm
$85
This class is also offered:
Mondays 7:00–7:30pm
Fridays, 11:30am–12:00pm
Unlimited Savasana for 8 weeks:
March 9-May
$150
Circle Packages:
New Moon Women's Circle:
A monthly commitment to gather near the new moon in ceremony and shared presence.
March 18, April 15, May 13
Thursdays, 6:30-7:45pm
$60
MotherCircle:
An 8-week series and a space of initiation—an intentional, courageous container for women to explore the unseen arc of their motherhood journey.
8 week series: March 18-May 6
Wednesdays 5:45-7pm
$200
Mother Circle 2.0:
An 8-week continuation series for those who have completed the original MotherCircle journey and feel called to go further.
8 week series: May 13-July 8
5:45-7pm
$200
Sisterhood Packages
$175
New Moon Sister
1 Yoga Series
3 Women’s Circle Gatherings
March 9-May 13
$360
Full Moon Sister
Unlimited access
to ALL yoga classes and circle gatherings.
Discounted rate on all workshops, collaborations and guest speakers.
March 9-May 1
$215
Half moon Sister
1 Yoga Series
3 Women’s Circle Gatherings
Unlimited Savasana Classes
March 9-May 13
Hi, I’m Toni
mother, teacher, doula, rebel
I created Yoga Sisterhood - a home devoted to women reconnecting with their bodies and inner knowing from puberty through menopause.
My first doula experience was when I was 11 years old. This experience allowed me the opportunity to support my Mother as she birthed my sister.
It was a transformative moment for me that opened a door into the wisdom and power of birth
Then when I was 28, I became a Mother.
Becoming a Mother cracked me open and activated the biggest, deepest inner work. I had yoga and meditation, but I didn’t have the framework I needed to orient myself on my personal motherhood journey. I wanted to be everything to my children and more. I wanted to be authentic and true to myself, but I was feeling lost and depleted. Over-giving, overthinking, without a compass.
After 5 years of being a Doula, teaching yoga and leading mother circles, I found MotherCircle which was led by Kimberly Ann Johnson, author of The Fourth Trimester, and a huge shift happened. I trained under Kimberly and Jessica Connolly, became a certified MotherCircle Facilitator and have traveled from Rochester to Ithaca teaching this 8-week curriculum.
Since then, I have worked with a variety of beautiful women and families preparing the mind/body connection for the birth portal and beyond. I am a Registered Yoga Teacher with a specialized certification in Prenatal Yoga. I am certified through The Matrona as a Holistic Doula and devote my heart to birth and postpartum support. I gave birth to my three children in my home in Geneva, NY where my heart continues to grow everyday being a Mother.
BE IN THE KNOW
Sign up to be added to my e-mail list for upcoming Yoga and Women Circle gatherings.