A holistic approach to a “fit” body Body Harmony for Mothers This class includes:✨15 minutes of: cardiovascular movements to boost circulation and burn calories✨15 minutes of: Pilates to strengthen the legs, core, glutes, back & arms ✨15 minutes of: Sweet sweet yoga✨15 minutes of: Guided MeditationThis class will:✨ Restore natural body movement to improve function, posture, and presentation✨ Accelerate physical and emotional wellbeing✨ Improve communication and relationships✨ Help you breathe with greater ease Sundays in April1-2pm$64 for 4 classesLocation: TBD (Dove Block or studio above The Smith in Geneva) Sign up Now This class is about learning to stay in your body, even when things get intense, loving yourself when you can’t, and having a bunch of tools to find your way back.
